Fancy's Day Spa Blog

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Stress

Tips for Spa Staycation

The past few months have been stressful for many, to say the least. With so many divided about the subject of reopening businesses and summer approaching, you’re likely faced with a dilemma. Whether you had to cancel your scheduled vacation due to closures or you’re on the fence about making plans, here are a few tips for an alternative – the perfect staycation.

How Stress Affects Your Immune System

Stress is almost unavoidable, right? It’s just part of life. Whether you have a demanding job, a family to take care of, a lot of social obligations, a home to keep up with, or anything else in the everyday tasks of life, we’re all exposed to a ton of stress.

Quarantine Tip #4

Are you ready for Quarantine Tip #4? Today, we are going to talk about exercise! The Gym has been closed for a month now! Are you going crazy missing it? Do you hate the gym and don’t care! LOL. I…

Stay Connected While You Socially Distance

For most of us, one of the hardest things about the measures we’re having to take to contain the spread of COVID-19 is social distancing. Human beings are sociable creatures; we thrive on connections, and physical connection through touch (which is why massage is so vital). While we can’t do much about the physical distance that this virus has put between us all, there are things that we can do to maintain our emotional connections.

5 Tips for a Better Night’s Sleep

It seems like it should be easy. Our bodies and minds require sleep, so it should just happen naturally, right? But for many, tossing and turning, lying awake for hours staring at the ceiling, and overall struggling to fall asleep or stay asleep is a nightly reality. So here’s my 5 tips to get a better night’s sleep.

6 Major Types of Headaches and How They Can Be Treated

At some point in our lives, we will all experience a headache. Did you know there are different types of headaches, and different causes and treatments for each?

20 Minutes Stress-Buster Night Routine

For a healthy sleep cycle, it is crucial to have a nightly routine that signifies to your body that it’s time to shut down for the night.  The hard part about my last statement is life is stressful and it…

The Benefits of Regular Massage

by Eric Stephenson, LMT Take a deep breath and daydream yourself to a massage room, where there is true tranquility, stress evaporates and you have a full hour to unwind and relax. When you see that nearly 60 to 90 percent…

Ten Commandments for a Less Stressful Christmas

Ten Commandments for a Less Stressful Christmas It’s Christmas again. Happy holidays! The atmosphere is all calm and serenity, we are all full of festive spirit and goodwill to all men, and everything is organized. Who are we trying to kid? In reality,…

Holiday Stress? Get A Massage!

Holiday Stress – Get A Massage! The holidays are upon us again and although we all love this time of year, sometimes the pressure we put ourselves under to have the ‘perfect’ celebrations can cause so much stress and anxiety that we wonder…