Fancy's Day Spa Blog

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5 Best Hip Exercises for Runners

It’s that time of year again. Does your workout include running? Check out these 5 Hip Exercises that can help you stabilize and strengthen your hips.

Exercise for Brain Health

We all know that exercise is beneficial to our overall health, but did you know that it is also one of the best things you can do for your brain health?

The Science Behind Post-Workout Massage

While many people think of massage as just a feel-good sort of luxury, there are actually numerous health benefits, one of the many being post-workout recovery.

Can Massage Help High Blood Pressure?

Did you know that one in three adults in America have high blood pressure or hypertension?

Plantar Fasciitis: What it is & What you can do about it.

Have you ever gotten out of bed first thing in the morning only to feel a sharp pain in your foot when taking your first steps? Sometimes that pain lingers for a while but then goes away after you’ve walked for a bit. If you’ve experienced this scenario, you may have been dealing with Plantar Fasciitis.

5 Tips for a Better Night’s Sleep

It seems like it should be easy. Our bodies and minds require sleep, so it should just happen naturally, right? But for many, tossing and turning, lying awake for hours staring at the ceiling, and overall struggling to fall asleep or stay asleep is a nightly reality. So here’s my 5 tips to get a better night’s sleep.

20 Self-Care Ideas for 2020

Welcome to the new decade! It’s time to make the twenties an upgrade on the teenies (is that what we’re calling them??) and start putting ourselves first with a self-care routine that gives us the inner strength to deal with whatever the new decade brings.

Think You Need to Stretch Your Back? maybe not

When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low back muscles to stretch a bit. This can also help to stretch out the hamstrings, calves, and with the right arm position, the shoulders and upper back as well. But what if this sort of stretching is actually doing more harm than good?

How to Make Positive Changes in the New Year

Every year during the holiday season, we get a serious urge to start working on our New Year’s resolutions. Everyone is deciding what it is they would like to change in the upcoming year in order to better themselves and that involves…

Carpel Tunnel Syndrome: What You Can Do About It

If you ever experience pain, tingling, or numbness in your hand and fingers, specifically the thumb, index, and middle fingers, then you may want to get checked for Carpal Tunnel Syndrome.