Fancy's Day Spa Blog

Do YOU need to be KNEADED?

Month: April 2020

How Stress Affects Your Immune System

Stress is almost unavoidable, right? It’s just part of life. Whether you have a demanding job, a family to take care of, a lot of social obligations, a home to keep up with, or anything else in the everyday tasks of life, we’re all exposed to a ton of stress.

Quarantine Tip #4

Are you ready for Quarantine Tip #4? Today, we are going to talk about exercise! The Gym has been closed for a month now! Are you going crazy missing it? Do you hate the gym and don’t care! LOL. I…

Quarantine Tip #3

Are you ready for Fancy’s Quarantine Tip #3? Click here to get it. 🙂

Quarantine Tip #2

Are you ready for Tip #2? Today’s tip is to get outside! Super simple right! I know I feel like I have been cooped up in the house for too long now, how about you? Take a few minutes to…

10 Ways to Cope with Anxiety

Did you know anxiety disorders are the most common mental disorders world-wide? That means you’re not alone, and there are many others out there dealing with anxiety.

Quarantine Tip #1

Are you stuck at home because of the quarantine? I’ve got some tips to help you through these crazy times.

Stay Connected While You Socially Distance

For most of us, one of the hardest things about the measures we’re having to take to contain the spread of COVID-19 is social distancing. Human beings are sociable creatures; we thrive on connections, and physical connection through touch (which is why massage is so vital). While we can’t do much about the physical distance that this virus has put between us all, there are things that we can do to maintain our emotional connections.