Stress is almost unavoidable, right? It’s just part of life. Whether you have a demanding job, a family to take care of, a lot of social obligations, a home to keep up with, or anything else in the everyday tasks of life, we’re all exposed to a ton of stress.
For most of us, one of the hardest things about the measures we’re having to take to contain the spread of COVID-19 is social distancing. Human beings are sociable creatures; we thrive on connections, and physical connection through touch (which is why massage is so vital). While we can’t do much about the physical distance that this virus has put between us all, there are things that we can do to maintain our emotional connections.